I used to keep a daily log of my workouts here. I don’t log everything like this anymore…perhaps one day I will start this up again.
The links go directly to the workouts, so if something sparks your interest you can pop on over and try that out yourself.
I recently challenged fellow blog readers to complete a 3 Week Arm Weights Challenge. You can see the results here and from that post you can also find the complete challenge, the guidelines, workout schedule and a sheet with pictures for each of the exercises.
Exercise Log:
April 9 – 15
Monday: Bikini Body Workout
Tuesday:
Wednesday:
Thursday:
Friday: Bikini Body Workout
Saturday:
Sunday: 2 Mile Hike at Ogden Canyon (Bonneville Shoreline Trail) and 3 mile hike at Wolf Creek
April 2 – 8
Monday: Short Run and Bikini Body Workout
Tuesday: 1.5 mile run and Shoulders
Wednesday:
Thursday: Bikini Body and Shoulders
Friday:
Saturday:
Sunday: 3.5 mile run and 19.2 mile bike ride
March 26 – April 1
Monday: Six Week Six Pack and 1 mile run
Tuesday: Fitness Magazine Bikini Body Workout
Wednesday: Arms, Shoulders and Triceps
Thursday:
Friday:
Saturday:
Sunday:
March 19 – 25
Monday: Arms and Shoulders
Tuesday: Arms and Six Week Six Pack
Wednesday: Shoulders and Triceps
Thursday: Shoulders and Back
Friday: Shoulders and Triceps
Saturday: Shoulders and Back
Sunday:
March 12 – 18
The flu 
March 5 – 11
Monday: Shoulders and Triceps, 1 mile run
Tuesday: Arms and Shoulders, 1 mile run
Wednesday: Arms
Thursday: Shoulders and Triceps
Friday:
Saturday:
Sunday:
February 27- March 4
Monday: Arms, 1.5 mile run
Tuesday: Shoulders and Back, 1.5 mile run
Wednesday: Arms and Shoulders, 1 mile run
Thursday: Shoulders and Back
Friday: Arms, 1 mile run
Saturday: 5.4 mile run – 59:43
Sunday:
February 20 – 26
Monday:
Tuesday: First Run Since Car Accident (and a NEW arms workout)
Wednesday: 1 mile run and arms workout
Thursday: 1 mile run
Friday: 1 mile run
Saturday: 5 mile run – 1:03:28
Sunday:
February 13 – 19
Monday: physical therapy and skiing for Valentines Day!
Tuesday: Yoga for Runners
Wednesday:
Thursday: Yoga for Runners and Arms Workout
Friday:
Saturday:
Sunday:
February 6 – 12
Monday: 1st Swim Back (since accident)
Tuesday: physical therapy
Wednesday: Swimming
Thursday: physical therapy
Friday:
Saturday:
Sunday:
January 30 – February 5
Monday:
Tuesday: physical therapy
Wednesday:
Thursday: physical therapy
Friday: Yoga for Runners
Saturday:
Sunday:
January 23 – 29
Monday: Arms Workout
Tuesday: Arms and Shoulders Workout and physical therapy
Wednesday: Shoulders and Back Workout
Thursday: Arms Workout and physical therapy
Friday: Arms and Shoulders Workout
Saturday:
Sunday:
January 16 – 22
Monday: Rest Day
Tuesday: Skiing at Wolf Mountain
Wednesday: Triathlon Training (swim)
Thursday: Car Accident – no workout and probably won’t be for a little while
Friday:
Saturday:
Sunday:
January 9 – 15
Monday: Triathlon Training (swim)
Tuesday: Ran 2 miles in 23 min, 30 min Kettlebells
Wednesday: Rest Day
Thursday: Triathlon Training (swim)
Friday: Triathlon Training (swim)
Saturday: Rest Day
Sunday: Triathlon Training (bike)
January 2 – 8
Monday: Rest Day
Tuesday: Rest Day (drive to Utah)
Wednesday: Rest Day (sick)
Thursday: Rest Day (sick)
Friday: Off – lazy
Saturday: 3.88 mile hike at Bells Canyon (Little Cottonwood Canyon)
Sunday: Rest Day
December 26 – January 1
Monday: Ran 3.39 miles in 35 minutes
Tuesday: Ran 1.7 miles in 18 minutes
Wednessay: Rest Day
Thursday: Rest Day (drive to Oregon Coast)
Friday: Ran 1.53 miles in 18 minutes (at the ocean!!! all uphill)
Saturday: Rest Day (New Year’s Eve) – Hiked at Ecola State Park
Sunday: Ran 2.46 miles on the ocean sand!! The very first thing we did in the New Year!
December 19 – 25
Monday: Tri Training (Run/Bike)
Tuesday: Tri Training (Bike/Run)
Wednesday: Rest Day (drive to Seattle)
Thursday: Ran 2.25 miles in 23 minutes
Friday: Ran 3.44 miles in 38 minutes
Saturday: off (Christmas Eve)
Sunday: off (Merry Christmas!!)
December 12 – 18
Monday: 400 yard swim
Tuesday: 500 yard swim
Wednesday: rest day
Thursday: 700 yard swim
Friday: off
Saturday: off
Sunday: 4.2 mile run – 52 min (walk 1 mile, run1, walk 1, run 1)
December 5 – 11
Monday: none
Tuesday: none
Wednesday: none
Thursday: none
Friday: none
Saturday: 3.34 mile run in 40:10 – first run since Thanksgiving – geesh!
Sunday: none
Week of November 28 – December 4
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Week of November 21 – 27
Monday:
Tuesday: Training Run Failure
Wednesday: Rest Day
Thursday: Turkey Trot 5k!!
Friday:
Saturday:
Sunday:
Week of November 14 – 20
Monday: 4.25 miles in 50 min
Tuesday: 6.5 miles in 70 min
Wednesday: rest day 
Thursday: 5.5 miles in 62 min
Friday:
Saturday:
Sunday:
Week of November 7 – 13
Monday: rest day
Tuesday: 4 mile bike ride – 800 feet elevation change!! Too much! 800 down means 800 UP! Sore legs!
Wednesday: 4.5 mile in 52 min
Thursday: 1 mile run
Friday: 4.2 mile run
Saturday: 3.25 mile run
Sunday: rest day – sledding at Powder Mountain!!! Actually, that turned out to be quite the workout
Week of October 31 – November 6
Monday: Halloween!
Tuesday:
Wednesday: 1 hour Shiva Rey Yoga, 1.5 mile run
Thursday: 5.5 mile run
Friday: 4.5 mile run
Saturday: rest day
Sunday: 4.2 mile run
Week of October 24 – 30
Monday: 2 mile walk
Tuesday: 1.5 mile walk (my body has been hurting a lot so I took it easy the last two days)
Wednesday:
Thursday: Jillian Michael’s Six Week Six Pack
Friday: Jillian’s Six Week Six Pack, 2 mile run
Saturday: 2.75 mile run
Sunday:
Week of October 17 – 23
Monday: 2 mile walk, free weights arms routine
Tuesday:
Wednesday: kettlebells, 1 mile walk
Thursday: 2 mile run, 1 mile walk
Friday: 1 mile walk, kettlebells
Saturday:
Sunday: 1.5 mile run
Week of October 10 – 16
Monday: 2 mile run
Tuesday: 1 mile walk, Bob Harper’s Kettlebell Cardio Shred
Wednesday: Yoga For Runners <—- Do this!!! The voice starts a little wierd but the sequence is fabulous!
Thursday: Kettlebell Cardio Shred – with Nick!!!!
Friday: Rest Day
Saturday: Hiked Timpanogos Trail and Caves just over three miles – 1,000 feet up, 1,000 feet down
Sunday: 5 min elliptical interval, 5 min in reverse – 1 mile run (PR time!!)
Week of October 3 – 9
Monday:
Tuesday: lunch break workout – 50 alternating lunges, 100 calf raises, .5 mile walk – repeat all
Wednesday: 1 mile walk
Thursday: lunch break workout – 50 alternating lunges, 100 calf raises, .5 mile walk – repeat all
Friday: 1 mile walk
Saturday: 2.25 mile run at the hotel (Park City)
Sunday: 2.25 mile run gym at home (with Nick!)
Week of September 26 – October 2
Monday: 1 hour yoga (hip openers), this weights workout from SHAPE, arm weight routine and 1.2 mile run with the fam-bam (Mack rode his bike)
Tuesday: 1 hour Kettlebells
Wednesday:
Thursday: 1 mile walk this weights workout from SHAPE
Friday: 1 mile walk
Saturday: UW GAME!
Sunday: 30 min one-hand touch football game with friends (yeah, that’s the most I could muster after Saturday’s shenanigans)
Week of September 19 – 25
Monday:
Tuesday:
Wednesday: Half Hour Kettlebells
Thursday: 1/2 hour Plyometrics and Arm Weights
Friday: 1/2 hour Pylometrics
Saturday: 20 min quickie: lunges, crunches, and pushups
Sunday: 1.5 mile bike ride with the fam (Nick ran with Spencer in the jogger, Mack rode his bike)
Week of September 12 – 18
Monday: 2.7 mile run with the family
Tuesday: 25 min walk with dogs
Wednesday: 15 min walk with dogs
Thursday:
Friday:
Saturday: errands! I’m sure I burned a kazillion calories 
Sunday: 15 min walk with dogs, 45 min Water Aerobics
Week of September 5 – 11
Monday:
Tuesday:
Wednesday:
Thursday: Yoga Sculpt and abs routine – so good!
Friday: Yoga Sculpt
Saturday:
Sunday:
August 28 – Sept 6 our family came out to Utah to help with the move and we spent the time visiting and checking out the area. It was fun, but I’m looking forward to getting back to a routine… still waiting.. hard to get a post natal routine pulled together.
August 15 – 27 was spent prepping for our move to Utah. Packing, hauling, cleaning counts for something, right?
Week of August 8 – August 14
Monday: 2.68 mile trail run
Tuesday: Jillian Michael’s 6 week 6 pack
Wednesday:
Thursday: Kettlebells
Friday:
Saturday: 5 mile bike ride and worst weights session ever (HOTEL)
Sunday:
Week of August 1 – August 7
Monday: Kettlebells and 3 mile trail run
Tuesday: 1 mile run at home
Wednesday:
Thursday:
Friday:
Saturday:
Sunday: 3 mile trail run
Week of July 25 – July 31 – lost my posty note
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Week of July 18 – July 24 – lost my posty note with my workouts
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Week of July 11 – July 17
Monday: Strep Throat – WHY??!!!
Tuesday: 2 mile bike ride; this circuit workout
Wednesday: 2 mile walk
Thursday: 2 mile walk; same circuit workout
Friday: again
Saturday: REST DAY – finished my book!
Sunday: 2.5 mile walk; Bob Harper’s Kettlebell Cardio Shred (on sale at Target!! – in store, not online)
Week of July 4 – July 10
Monday: Happy Fourth of July!
Tuesday:
Wednesday: 4 mile bike ride; 2.5 mile walk
Thursday:
Friday:
Saturday:
Sunday:
Week of June 27 – July 3
Monday: 2 mile bike ride, 15 min yoga sequence, 10 min weight routine
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Week of June 20 – June 26
AT HOME WITH BABY SPENCER, RECOVERING
Week of June 13 – June 19
Monday: 1 mile walk; 10 min light weights
Tuesday: 1 mile walk
Wednesday: 1.5 mile walk
Thursday: BABY SPENCER BORN!
Friday:
Saturday:
Sunday:
Week of June 6 – June 12
Monday: 1 mile walk; baseball with Mackenzie
Tuesday: 1 mile walk; baseball with Mackenzie
Wednesday: 1 mile walk; 1 mile stationary bike
Thursday: 1.5 miles stationary bike
Friday: 4 mile walk
Saturday: Play time at the park; 10 min light weights
Sunday: Play time at the park; 10 min light weights
Week of May 30 – June 5
Monday: Gardening – 2 hours
Tuesday: 1 mile walk
Wednesday:
Thursday: 1 mile walk
Friday: 1 mile walk
Saturday:
Sunday:
Week of May 23 – May 29
Monday:
Tuesday:
Wednesday:
Thursday:
Friday: 2 mile walk
Saturday: Gardening – 1 hour
Sunday: Gardening – 1 hour
Week of May 15 – May 22
Monday:
Tuesday: 1 mile walk
Wednesday: 1 mile walk
Thursday: 1 mile walk
Friday:
Saturday:
Sunday:
Week of May 8 – May 15
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Week of May 2- May 8
Monday: doc put me on bed rest
Tuesday: breaking the rules with a 20 min walk
Wednesday: 30 min walk at the river – Mack rode his bike for 1.4 miles!
Thursday:
Friday:
Saturday:
Sunday:
Week of April 25 – May 1
Monday: Lazy Bum
Tuesday: Lazy Bum
Wednesday: Lazy Bum – seriously?! Let’s snap out of it!
Thursday: 10 min walk with Tucker, Prenatal Yoga Class – 1 hour
Friday: nada
Saturday: Tulip Festival Exploring
Sunday: 15 min walk with Tucker
Week of April 18 – 24
Monday: Walk – 2 miles
Tuesday: lunch break walk – 1 mile
Wednesday: Circuit Training at gym – 35 min
Thursday: Prenatal Yoga Class – 1 hour
Friday: Walk to work – .8 mile
Saturday: Gardening! – 2+ hours
Sunday: Easter – no workout
Week of April 11 – 17
Monday: Weights – 10 min
Tuesday: Italian – no workout
Wednesday: Circuit Training at gym – 35 min
Thursday: Lazy Day! Skipped yoga post house break-in. Cozy night at home absolutely necessary
Friday: Hiking! Dead Man’s Cove – 1 mile, Fort Columbia – .5 mile, various historical pit stops J
Saturday: Walk to Waikiki Beach, WA – .5 mile, various hiking en route to Portland
Sunday: Household Chores!
Week of April 4 – 10
Monday: Sick
Tuesday: Italian – no workout, 10 min stretching
Wednesday: Lunch Break walk at Legion Memorial Park – ?? miles
Thursday: Circuit Training at gym – 35 min
Friday: Walk – 1.5 mile
Saturday: Dentist Emergency – no workout
Sunday: Recovering – no workout
Week of March 28 – April 3
Monday: 25 min yoga-stretch routine, 15 min walk with dogs, 5 min weights (hodgepodge!)
Tuesday: Italian – no workout; 10 min stretching
Wednesday: Lazy Day!
Thursday: Prenatal Yoga Class – 1 hour
Friday: Sick
Saturday: Sick
Sunday: Sick
Week of March 21 – March 27
Monday: Calisthenics – 20 min
Monday: Weights – 15 min
Tuesday: Circuit Training at Gym – 30 min
Tuesday: Yoga for Families DVD – 10 min
Wednesday: Kathy Smith Prenatal Pregnancy Workout DVD – 45 min
Thursday: Lunch Break Walk – 1.2 miles
Thursday: Prenatal Yoga Class – 1 hour
Friday: Lazy Day
Saturday: Namaste Yoga on Demand – 25 min
Sunday: No Workout – Walk Pike Place and International District
Week of March 14 – March 20
Monday: Studying for Italian Final – no workout
Tuesday: Stationary Bike – 30 min
Tuesday: Calisthenics – 10 min
Wednesday: Stationary Bike – 40 min
Wednesday: Weights – 10 min
Thursday: Lunch Break Walk – 1.3 miles
Thursday: Yoga (Elsie’s Yoga Podcast) – 23 min
Friday: Lazy Bum
Saturday: Walk Downtown – 1.5 miles
Sunday: Lazy Day – Out Running Errands
Week of March 7 – March 13
Monday: Stationary Bike – 30 min
Monday: Circuit Training at Gym – 35 min
Tuesday: Calisthenics and Weights – 25 min and 15 min
Wednesday: Sick! Kidney Infection
Thursday: Sick
Friday: Sick
Saturday: Shopping! (This totally counts! Being incapacitated the past three days, walking around the mall is a BIG deal!)
Sunday: Sledding! – 3 hours (this counted for 1218 points on the President’s Challenge, can we go sledding ALL the time?!)
Week of February 28 – March 6
Monday: Circuit Training at Gym – 40 min
Monday: Walk Home – .85 mile
Monday: Water Aerobics – 1 hour
Tuesday: Italian Night – no workout
Wednesday: Lazy Bum
Thursday: Lunch Break Walk – .75 mile
Friday: Lazy Bum
Saturday: Family Walk – 4 miles
Sunday: Stationary Bike – 1 hour
