3 Week Arm Challenge | The Family Practice

3 Week Arm Weights Challenge

March 27, 2012 By Kimberly Leave a Comment

Okay I know I’ve been talking about this for a while now and I’m finally getting you the results! I put together a 3 week challenge for ladies in their 20s, 30s, 40s and 50s to do a weights routine at home 5 days a week and to see how it improved their tone, strength [...]

Filed Under: Workouts Tagged With: 3 week arm challenge, arm workouts at home, busy women workout, challenge results, workouts for moms

Back on Track

March 19, 2012 By Kimberly 1 Comment

I find it just a little ironic that the last blog post I put together was titled “conquer the world” when in fact what has happened is quite nearly the opposite. That post was Thursday March 8th, today, Monday March 19th, eleven days later and I am finally back to life. Let’s go back a [...]

Filed Under: Breakfast Tagged With: 3 week arm challenge, arm workout at home, easter eggs, having the flu

Conquer the World

March 8, 2012 By Kimberly 2 Comments

Happy Thursday! Man this week has been flying by! Does anyone else feel like it was just Monday? I have to apologize for the lack of evening posts this week. The days have been long and I haven’t wanted to skip out on what little family time I get just to sit down and type [...]

Filed Under: Breakfast, Post Natal Fitness Tagged With: 3 week arm challenge, arm workout

3 Week Arm Weights Challenge

Back on Track

Conquer the World

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