Arm Workout At Home | The Family Practice

Back on Track

March 19, 2012 By Kimberly 1 Comment

I find it just a little ironic that the last blog post I put together was titled “conquer the world” when in fact what has happened is quite nearly the opposite. That post was Thursday March 8th, today, Monday March 19th, eleven days later and I am finally back to life. Let’s go back a [...]

Filed Under: Breakfast Tagged With: 3 week arm challenge, arm workout at home, easter eggs, having the flu

Why Sleep is as Important as a Workout

March 7, 2012 By Kimberly Leave a Comment

Man, yesterday was a long day! I had a meeting up at Park City and by the time I left it was snowing, ice on the road and dark out – took me almost three hours to get home. I hate driving at night because I have really bad depth perception in the dark and [...]

Filed Under: Breakfast, Post Natal Fitness Tagged With: arm workout at home, need to rest, sleep as important as workout

All the Time in the World

March 6, 2012 By Kimberly 1 Comment

This morning I woke up thinking I had all the time in the world to hang out, have some coffee, go for a run and get ready for work. I had gotten up earlier than usual and I figured why not sit back and relax a little bit before heading out on my run? I [...]

Filed Under: Breakfast, Post Natal Fitness Tagged With: arm workout at home, skinny workout, why I work out, why you should workout, workout for strength

…and Now I’m Singing the Lion King Song

March 5, 2012 By Kimberly Leave a Comment

Good morning! Man I always think that Mondays are going to suck but this is two weeks in a row of having a fabulous Monday. Let’s keep this trend rollin! Workout I really did not want to wake up this morning (remember how I anticipate Mondays being a crap day? Yeah, that doesn’t help me [...]

Filed Under: Breakfast, Post Natal Fitness Tagged With: arm workout at home, chobani champions, chobani giveaway winner, cucumber water, lion king