Post Natal Fitness | The Family Practice

Bob Harper Kicked My Butt

September 28, 2011 By Kimberly Leave a Comment

I knew I wanted to work out last night. If you watch my workout log, you can see it’s been pretty hit or miss lately and I am trying (there is no try, only do) making a commitment to myself to workout a minimum of 5 days a week. However, once I got home from work last night [...]

Filed Under: Post Natal Fitness Tagged With: kettlebells, Post Natal Fitness, pumpkin beer in Utah, the family practice

Yoga and Fall Breakfast Burrito

September 27, 2011 By Kimberly 3 Comments

This morning I enjoyed a piece of my quiche and a cup of coffee while hanging out with Spencer a bit. He’s such a snuggly little bug Once Spencer had gone down for a nap, I did an hour long yoga program which I had recorded (thank you TV gods for our DVR being set [...]

Filed Under: Breakfast, Post Natal Fitness Tagged With: breakfast burrito, fall breakfasts, Post Natal Fitness, the family practice

Water Aerobics at Home

September 22, 2011 By Kimberly Leave a Comment

I loved water aerobics even before I was pregnant, but even more so once I was well into my second trimester. Now that we have a pool at home, I am excited to be able to do water aerobics around my own schedule and not the instructors You could easily do water aerobics in a lake near a dock or at your own community pool. Below, I’ve [...]

Filed Under: Post Natal Fitness, Uncategorized Tagged With: Post Natal Fitness, the family practice, Water Aerobics, workout routine

I’m a Runner – wait, what?!

September 12, 2011 By Kimberly 1 Comment

I’m a runner. If you knew me in high school or college you are laughing. But seriously, I’m a runner. To give you a little background, I have always hated running. I was that girl in PE class that always had a “doctors note” or some other lame reason to get out of running the [...]

Filed Under: Post Natal Fitness, Uncategorized Tagged With: Post Natal Fitness, Running Moms, Starting to Run, the family practice

Sunday F[unpacking]-day

September 11, 2011 By Kimberly Leave a Comment

We slept in today! Must be all that unpacking we did yesterday that wore everybody out. Once we were up, Nick started in on making breakfast while I perused online for a good yoga sequence to start the day. I ended up finding a great site – Yoga Journal – which has a sequence builder [...]

Filed Under: Adventures, Breakfast, Post Natal Fitness, Uncategorized Tagged With: family practice, Morning Yoga, Post Natal Fitness, tennis with kids, yoga sequences