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Workouts

You can find all of the workouts I have created here

Arms/Weights Routines

  • Arms
  • Arms and Shoulders
  • Shoulders and Back
  • Shoulders and Triceps
  • All Shoulders
  • Three Week Arms Weights Challenge
  • Shoulders and Back Tension Release

Tabata Training


  • Tabata One
  • Tabata Two
  • Tabata Three

Yoga Routines

  • HIIT Yoga Pyramid
  • A Little of Everything
  • Good Morning Sunshine
  • Winter Wind Up

Circuit Workouts

  • Winter Warm Up
  • Winter Weight Out
  • Winter Blues Buster

 

 

I am a twenty-something working gal, a wife and mom to two young boys - a toddler and a kindergartner.
I'm a strong believer in forging my own path and making my own rules.
My husband and I are both history majors trapped in the business world; our adventures tend to have a history lesson attached.
Together, we're working to coordinate our values, beliefs, goals and ideals into a practical parenting style that works for us.
I believe healthy food can and should be fun, tasty and affordable.
I use this space to share recipes and workouts for busy gals like myself and I invite you to follow along with us in our daily lives. Welcome.
Grab a cup of coffee or a glass of wine and get ready to have some fun with us :)

Reader’s Choice Recipes

Chocolate Stout Cake
Pear Waffles
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Upcoming Events

May 20 Mon
all-day Marshall White Summer Registration Begins @ Marshall White Center (online also)
Marshall White Summer Registrati… @ Marshall White Center (online also)
May 20 all-day
Registration for summer programs starts today! Sign up in person or online at www.marshallwhitecenter.com 801-629-8346 There are activities for kids of all ages. Choose from [...]
May 22 Wed
3:45 pm Wild Wednesday @ Ogden Nature Center
Wild Wednesday @ Ogden Nature Center
May 22 @ 3:45 pm – 4:30 pm
Meet in the visitor center. Wild Wednesday themes and events are new and unique every week. Check out the website for details on specific weekly activities. [...]
May 25 Sat
11:00 am Little Yogis Kids Yoga @ Blooming Lotus Imports
Little Yogis Kids Yoga @ Blooming Lotus Imports
May 25 @ 11:00 am – 12:00 pm
Kids yoga. Bring a mat or borrow from the studio. Kids of all ages are welcome – instruction is age appropriate and lots of fun. [...]
May 29 Wed
3:45 pm Wild Wednesday @ Ogden Nature Center
Wild Wednesday @ Ogden Nature Center
May 29 @ 3:45 pm – 4:30 pm
Meet in the visitor center. Wild Wednesday themes and events are new and unique every week. Check out the website for details on specific weekly activities. [...]
May 30 Thu
9:00 am Noxious Weed Cleanup @ see below
Noxious Weed Cleanup @ see below
May 30 @ 9:00 am – 1:00 pm
Help control noxious weeds. Come dressed to get dirty and bring some work gloves. All days are 9am-1 Weed control is put on by Weber [...]

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